Take special care of winter health: Ignoring acidity can lead to diseases such as ulcers, its causes, symptoms and prevention measures.
Do you know how many people in India suffer from acidity? The answer is 25 crores. This is the figure of people who have acidity as a permanent disease. There is no data on people who have frequent acidity. Looking at these data one can estimate how common the problem of acidity is in the country. The winter season has begun. The problem of acidity increases this season.
Lucknow Physician Dr. According to Shikha Pandey, cases of acidity in winter are twice as common as in normal days. The main reason for this is that the digestive system slows down in winter. In winter people become more careless in physical exercise and diet. Therefore, this can also be the cause of acidity.
What is acidity? According to Dr. Shikha, acid is made by our stomach glands, it is called organic acid. When this acid starts to become more than it needs it becomes a big problem for us. This is called acidity.
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Acidity causes stomach ulcers, gastric inflammation, heartburn and indigestion. Many medications also cause gastritis. Stomach and chest acidity is caused by eating too much or too much food due to acidity. Indigestion and constipation are also common in people with acidity.
What are the causes of acidity? Our stomach usually produces gastric acid, which helps in digestion. Gastric acid means that the acid formed in the stomach is not in liquid form but in the form of gas. It starts to get worse because of our negligence or because of the cold. The reasons for that are not limited to that. Even if one takes more stress than necessary, acidity can still be a problem.
What are the early symptoms of acidity? There are many symptoms of acidity, but some are the main ones. If you also see such a problem constantly, you have acidity. Acidity can be a permanent problem if the initial symptoms are ignored.
Here's how to avoid acidity: We are not talking about treatment here but we are telling you what to do to avoid acidity?
Avoid reflexive foods: Don't eat spicy foods, coffee and foods rich in carbonates.
Divide the meal into 5 portions instead of three: Do not take regular meal 3 times a day, it should be divided into 5 small portions.
Just be careful in general acidity: if you have a gas problem, do not eat a few days before the trigger acidity. Don't ignore it.
Control Fat: If you are gaining weight and your body fat is high, it can cause acidity. So control body fat as quickly as possible.
Some medications should not be taken: Some OTC medications such as ibuprofen, paracetamol acidity and prescription drugs such as anticholinergics, dopamine theophylline, sedatives, calcium channel blockers and beta blockers can cause acidity. These medications should only be taken if your doctor tells you to.
How to get rid of acidity? If acidity has occurred, special care must be taken to get rid of it. According to Dr .. Shikha, we should control ourselves first during their treatment. Anything from eating to physical activity can be costly.
This requires 3 checkups Monitoring of pH: This checks the level of acid in the esophagus. The device is inserted into the esophagus by a doctor, kept there for 2 days to measure the amount of acid in the esophagus.
Barium swallow: This helps to get information about narrow esophagus and ulcers. You should go through this test if you are having more trouble.
Endoscopy: A long, flexible light tube with a small camera is inserted through the mouth at the bottom and the camera can detect abdominal problems using the esophagus.
Include these things in the diet Almonds: It relieves abdominal pain and completely prevents acidity. One thing to keep in mind while eating it is to always eat nuts after a meal and not eat more than 4 nuts.
Bananas and Apples: Bananas are naturally antacids. Therefore, these fruits can also be eaten after dinner. It does not allow more acid to build up in the stomach.
Coconut water: Drinking coconut water raises the body's pH. The acidic layer becomes alkaline and protects it from the serious effects of the acid. It is fibrous water. It also facilitates digestion and reduces the pressure of acidity.
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