Health Tips: Why should you eat apples for breakfast, start today by knowing the benefits

The benefits of apples are often talked about, but let's find out why most health experts recommend eating them especially for breakfast.

Why is eating apples in the morning beneficial?

We've often heard everyone say that if you eat an apple a day, you won't need to see a doctor. This is the reason why most of the dieticians advise to add this fruit to the daily diet and say that it must be eaten in the morning during breakfast. Generally people in India eat oily and unhealthy foods for breakfast which is not good at all for health. A well-known nutritionist expert of the country told why eating an apple in the morning is beneficial. 

Benefits of eating apples for breakfast 

Heart will be healthy

Apples prevent your arteries from becoming clogged with plaque, which is a major cause of coronary artery disease. Apple peels contain phenolic compounds, which prevent the accumulation of bad cholesterol in the blood and prevent heart disease.

Protection against stroke 

Several studies show that eating apples can help reduce your risk of stroke and diabetes. However, we cannot say that it will prevent it, but it will reduce the risk. 

Increase in strength 

If you choose to complete your workout in the morning, you will definitely include an apple in your breakfast menu. That's because eating an apple before exercise can help increase your endurance and keep your energy up.